Another day is over. :) The end is coming closer and therefore my conclusion. :.. P
"With almost any diet can be removed in the first few weeks is crucial, however, how sustainable the diet's success is To investigate this, the University of Leipzig and the local Institute of Preventive Medicine different diet programs to the highest scientific criteria tested. The first two programs that were under so-called MIRA study were tested (with intelligence right weight loss), the BCM program and the self-help program, I take off the German Nutrition Society, Bonn. was especially important for Director of Studies Prof. Dr. GH Scholz while the practical feasibility and clinical outcomes after one year. The result is impressive: only the participants of the BCM program could meet the strict criteria for success and even after a year had a significantly reduced weight and an average of 7 cm less waist. The participants with BCM BCM so removed, not just their diet could maintain long-term success.
figure out we wanted, what is the recipe for reducing the weight, not just to keep it. Therefore, we have commissioned the renowned nutritionist Prof. Dr. Joachim Westenhöfer of the University of Applied Sciences Hamburg, a comprehensive study: In Framework of the Lean Habits Study participants were followed for 8.ooo the BCM program over three years and studied. As a result, 73% of the participants had even after a year or a significantly lower BMI than at the beginning of the diet. Their success had been stabilized and the extra pounds were not returned. It was Prof Dr Westenhöfer especially the slender habits as an important success factor identification: The more areas of behavior change, participants and maintained for over a year had, the higher the success rate was over three years. Those who are overweight so easily get rid of permanently, bracuht slim habits. "
My day began with my ... the last bolt of Fruit muesli bars.
Lunch was then a vegetable lasagna.
Heat 1 tablespoon oil in it and 2 carrots (diced fine) Fry, 1 leek (half rings) and 1 piece of celery root (diced fine). 200g chopped tomatoes (Tetra Pack) add. Season with salt and pepper, thyme, oregano and rosemary. Simmer 10 minutes.
1 tablespoon melted butter in a saucepan. Stir in 2 tablespoons flour and stir fry. Gradually add 100ml milk and 100ml vegetable stock. Stir vigorously. Bring to a boil and then stir in cream cheese and 50g of salt, Pepper and nutmeg.
an ovenproof dish (20x20cm) plate with some sauce. A lasagne sheets scams. Then cover with vegetables and sauce again. So on make up to 5 lasagna noodles in it, and everything is gone. The last layer should be sauce.
the lasagne, sprinkle with 2 tablespoons Parmesan cheese and then bake in a preheated oven at 160 ° C for about 50 minutes baking. The last 20 minutes to cover. 10 minutes rest and then be served on 2 plates.
I still have indulged in a dab of sour cream to it. Very tasty the whole, and I think that's the vegetables before had taken a little longer because it was still very strong part.
For dessert 125g skimmed cheese with 4 tablespoons Jaghurt, 1 tablespoon cane sugar, lemon juice and a little vanilla extract and mix 200g of fresh fruit to do it.
Hmmmmmmmmmm!
Dinner was then a vanilla shake with a dash of amaretto. : P
always fascinates me what you can do so that's all. : P
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