My last week has arrived and you realize it. The vanilla shake can is empty, it was this morning only 2 bars there, and 4 bags of shake / soup. : P
"BCM is the abbreviation for the so-called body cell mass, in German. Body cell mass These are primarily our muscles and organs of the latter consume energy even when you do not move this energy consumption at rest is called basal metabolic rate The... more muscle you have, the higher your metabolic rate and so that your energy consumption. To maintain or build muscle, your body needs including protein. In many other diets, but too few nutrients and are therefore also included proteins. As a result, the muscle protein of the body is reduced. This lowers the metabolic rate and in turn the energy consumption - the weight loss is so difficult. Therefore, all contain all BCM Basic products of high quality proteins, which can use your body, instead of removing valuable muscle protein. It keeps your muscles get, your muscles continue to consume energy and your metabolic rate remains high.
The term "insulin" always comes into play when it is about the three-meals-principle of BCM. The body's own insulin is the only hormone that can lower blood sugar levels. At the same time but it prevents the breakdown of fat. If you take between the three meals carbohydrate foods, increases your blood sugar levels. As a result, your body pours out insulin and fat burning is stopped. Therefore, carbohydrate-based meals and snacks have a negative impact on fat loss and weight loss. For the three-meals-principle, the insulin levels during the 4 - to 6-hour meal break is low and your body builds fat stores for energy from. By the way: BCM Basic has a very low carbohydrate content. This increases Breakfast blood sugar and insulin levels only marginally, and the burning of fat can be run shortly after the BCM meal again. "
I just got this morning a granola fruit bar and some fresh fruit.
So completely optimal for an starter set, I think the bolt is not, since like not many raisins. I have eaten anyway.
was for lunch of chicken cordon bleu.
2 chicken breast fillets provided with a bag and these, each with a slice smoked ham and 1 / seal fill 2 half slice of cheese (30%). With spears. 1 tablespoon flour on a plate, 1 egg in a dish yolks and 2 tablespoons bread crumbs give a third plate. The stuffed chicken breast fillets with salt and pepper and then in flour, then egg and finally turn in the breadcrumbs. Heat 1 tablespoon butter in a pan and fry the chicken Cordon Bleu from both sides for 5-6 minutes until crispy. Remove from pan and drain on paper towels.
400g unpeeled potatoes cook as usual and serve as boiled potatoes to it.
100g salad clean, then add 1 tomato. 1 tablespoon mixed herbs, 3-4 tablespoons water, vinegar, mustard, salt, pepper and 1 tablespoon oil and mix to give as a vinaigrette over the salad.
Serve on 2 plates.
Like almost all the recipes so far I'm very excited. The filling of smoked ham and Gouda was crazy tasty ... much better than others, with ham and cheese.
heated For dessert we 100ml apple juice, 1 tablespoon cane sugar, lemon juice and a piece of cinnamon. 2 large apples, peel, core and quarter. enter into the boiling sauce and simmer covered for 8-10 minutes even cook. I sprinkled a little cinnamon over it afterwards.
Just right for me because I am a cinnamon-Fan Sun
For dinner, I then drank a strawberry shake. However, I mixed fresh strawberries and, to do so. That was also very tasty.
tasted through the fruit and mix very creamy and fresh like a really great shake.
