Today I was completely confused threw the day and the diet has asked much of me.
"If you stand all day in office will power, food and relaxation are often too short. Many people" reward "in stressful situations with sweets. Since stress is a psychological factor but primarily to help in the long term here only rethinking and . clear structures, you need your personal anti-stress program: Treat yourself to small "islands of relaxation" for example, an office-work-out or relaxation, the effect on your body like a reboot and takes up little. 10 minutes to complete. So much time needs to be.
Also: Plan in advance how you want to eat on busy days. The better prepared you are, the more time you have to eat well and enjoy. Buy accordingly.? Example, if you here have a BCM Basic bar or fresh fruit, you can eat healthy in stressful days "
Why the day is so different, it is OSCAR Night I have to say that I have a huge 'm a fan of the Oscars and that every year for almost 20 years ago look. When I was in Texas I lived was not a problem .. a beautiful afternoon TV. Now all of this must plan for it even at night is sent. At 1 Clock begins Red Carpet at the clock, and by 6 it is through. Nevertheless, I have
get it together with the diet. I slept for a long time now about to be fitter. At 12 I am out of bed, but I still kept up by a 14 clock with food. Today, I have decided once for Sunday brunch.
have only half the time I made the recipe because Treasury had already eaten lunch, logically, and now wanted no Brunch. : P
hard boil an egg, peel and halve. Remove and press the yolks through a sieve. Mix with 1 / 2 tablespoon cheese, parsley, mustard, pepper and salt. Pour in the half of the egg. 1 anchovy fillet on top. However, I left out. I like the not so much. was
Next, in the recipe "Core the apples, peel and grate. with lemon juice and mix with corn flakes." Unfortunately there is nothing in the ingredients list of apples or corn flakes. No idea how much is taken and I left it.
1 Cut rye bread. One half spread with butter 2TL. The other half with 1 / 2 tomatoes, 4 Raukeblättern and 30g Brie (45%) show.
come to the plate to the egg and rye bread or a yeast particles and 2TL jam.
given there is 200g of fresh fruit I've nibbled a few strawberries and plums. :)
Clock At 19, I then a vanilla shake with a cup of espresso in it enjoyed. I like the version with coffee still always best.
At midnight, there was what warm. A tomato soup.
I have made with milk and made nice and hot. Then another shot Cremefin and some parsley. Matze, there was bread. Really delicious and has done well what to get warm in the stomach. I
To my shame I must admit I yesterday morning but then sinned again. The Oscars without the usual on-Cola and chips and chocolate is difficult anyway, and after 5 hours, even as hunger. I got myself a bowl of pretzels and these gefuttert as a chip replacement. : P
morning ... actually today ... the day is still a bit confused. In one hour, the OSCAR Night is over and I go to bed. Then I'll sleep well into the afternoon and then I'll have to let time just 4 hours between meals, I will not miss any evening and hopefully will net quite so late coming to bed. :)
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