Although it is already late again today, but I can sleep in tomorrow It. there is today a detailed report. :)
"What else can be done at the BCM diet support
If our nutrition experts talk to BCM participants about the causes of obesity is the speech often to bad habits. TV chips belong to, chocolate helps with stress, eat quickly saves time -.. sure you will one or the other known It is not easy to give up habits, the good thing is to have that anchor "lean" habits in your daily life just as tightly And your diet. is exactly the right time to start. Take the opportunity to acquire some new habits, good for you and ensure that you remain permanently slim.
that exercise is good for pounds and for the health, we need not tell you probably. But to gain a little more exercise, you must register not necessarily in a sports club or gym. The everyday life offers a lot of possibilities for this: For example, you can get into the habit, instead of using escalators and elevators prefer the stairs. If you regularly travel with public transport, you can just now and get a station earlier and walk the rest of the road. And of course, talking about nothing however, be left for small way the car once. Think about just where you can build into your everyday life a little more movement. In general, it costs very little time, but it brings in the long run a lot. "
gave this morning it my vanilla shake with a spoonful of cocoa. Instead of milk I once made skimmed milk. Then I made him warm and I even have say .. hmmmmm.
have lunch today, I spiced up the vanilla-shake it with a shot of Amaretto. That was very good.
I am always amazed at how well you the vanilla shake but can change . It makes him one of the most versatile of all the shakes.
My diet today was mixed stew with dumplings and red cabbage.
1 tablespoon oil in a top. 80g 80g pork and beef into cubes and brown on all sides. Taking off.
2 onions in half rings. Pour into the pan and fry until golden yellow. 1 teaspoon tomato paste and add the roasted meat with pan drippings. Pour 200ml meat stock. Season with paprika, pepper and maybe some curry powder. Cover and cook over medium heat 50 minutes. Prepare
360g Kartoffelknödelteig and cook according to package instructions.
1 tablespoon butter in a saucepan. 400g red cabbage clean and slice into strips. Sauté in the butter. 1 small apple peel and achtelt. To give the red cabbage. 1 small onion, halved and lard with 2-3 bay leaves and 3 cloves, pepper and red cabbage to give. Pour in red wine and pour in 50ml with 100ml still water. Cook over medium heat for 45 minutes. Finally Zwiebelhalften remove. Season with 1 tablespoon currant jelly, red wine vinegar, salt, and sugar cane. Arrange on 2 plates
. However, I have made some changes. Because I really like onions net I have thrown in the stew. The cabbage I have quite made without apples, onion or jelly because I like the sweet and hearty mixture of garnet.
Looks great hmmm ... was also good. : P
For dessert, 300g fresh fruit were on the plan. I ate an apple and was satisfied. : P
morning, then comes a great challenge to me. I will sleep up to 12 clock and then to be up early at 6 clock. it's Oscar night! And no snacks! : O
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