Because it was there .. the end of my project. Is then apparently passed really fix the time.
For breakfast, I drank a vanilla shake with espresso. A large, creamy latte with vanilla flavor. : P
For lunch there was the last Vanilla shake. Therefore, I drank it pure. Milk with vanilla. :)
My meal was then mixed diet tonight turkey escalope with French fries.
1 tablespoon butter Heat. 2 turkey cutlets with a 80g salt and pepper and sprinkle with flour. From fry each side about 2 minutes. Then keep warm.
chop 1 small onion finely 200g mushrooms, cut into slices. In a pan fry lightly. Pour 4 tablespoons of vegetable broth. Season with pepper, salt and lemon juice. Prepare
400g oven chips as directed. Then salt lightly.
100g salad leaves into bite-sized pieces of pluck. 1 tablespoon oil 2-3 tablespoons water, vinegar, mustard, pepper, salt and mixed herbs and pour over the salad.
had for dessert at my kiwi and mandarin oranges. :)
Now it is then probably about time to give my conclusion. :)
Let's start with the taste of the BCM products. I found the most delicious authentic. The shakes are very diverse because they can mix and mix all the way you like. In that banana and strawberries can be good for fresh fruit to have in the cappuccino ice to an ice-cold summer enjoyment and vanilla, you can simply do everything you want! The soups were
good, but I think I would just buy 2 of them. Tomato and potato leek. I found them very well and with some great refinement. But you should at a BCM diet really be in the house because it is nice to eat and something warm, instead of the evening to take the cold shake.
The special herbs is one of them definitely. If you feel hungry in between that is the perfect jumper and I was really surprised how good it tastes.
Latches are perfect for traveling and also something else, because they are not for drinking. I was the most enthusiastic of the chocolate bar. The somewhat like a Milky-Way is .. in dark. LOL. Outside and inside crispy chocolate slightly softer ground. Really cute and if you need something sweet very perfect.
the beginning it's really hard. They drink yes 2 days only and the chew food properly and is missing one already. This one is then only eat once a day after several days of habit and could be easily fitted. The beginning was hard won, as Treasury has been eating normally. But when he started with me to eat my food, it was mixed better .. and I've always done more since he has not served the portions.
Toll is also the BCM Service. Free and always available by phone or email. A forum is also available. I thought that was a huge bonus.
in the 3 weeks I have lost 4kg, which I found somewhat disappointing. Maybe it was because I did not exercise it .. no idea. On the other hand, I know there are still of the Weight Watchers 500g per week are normal and healthy ... so it's probably net as bad.
The only thing that really bothers me about the whole thing is the price. Unfortunately, things do not quite cheap and that would be the big obstacle for me. I would like to continue, but I could not have much choice there.
What gave me most pleasure are definitely the recipes for the mixed diet. I am amazed at how good they taste. There were even recipes for 4 weeks in the package and it included breakfast, lunch and dinner. Quite many of them I will do it again and yesterday I've ordered 2 books from BCM with more recipes. So I will continue to cook it. :)
that was it ... my opinion about BCM. I found it a very interesting time and I will report the missing daily real. :)
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